Union Park offers great amenities to help you keep your new year’s resolutions for 2016. With boundless nature trails, outdoor fitness stations, a gorgeous pool and a peaceful Zen Garden for yoga sessions – Union Park’s amenity rich community offers the perfect environment to keep your goals in reach!
We’ve almost made it through the first month of the year, which means it’s time to revisit those resolutions you made. Whether you chose to get more exercise, enjoy evening walks or just live a better, healthier existence – it’s important to remind yourself to stick to your goals. Union Park’s luxury amenities are here for your enjoyment – it’s up to you to take advantage of all the wonderful assets the community offers.
We’ve come up with three solid ways to help you develop the stick to it attitude we know you possess!
Start Moving! Remember, your effort counts,no matter how big or small. One of the hardest parts about working out is getting out of the house to make it happen. So lace up your shoes and get out on the trail – that is an achievement in itself! And once you get going, you’ll feel great, we promise!
“Pros” and “Cons” List. The benefits of going for a jog in the morning are definitely going to outweigh the negative. It helps to write down the reasons for that brisk run. Better health, greater stamina, the ability to keep up with the kids easier -the pros are endless!
Write It Down! Create a notebook that includes motivational quotes, how you’re feeling that day and keep track of your progress for inspiration. Include your moods, reasons you chose to complete your workout, reasons you missed a day, etc.. A fitness journal can be whatever you want it to be – make it yours and make it fun!